Sleep Problems

Sleep Problems Audio Training Collection


University of Wisconsin scientists observing sleep-deprived rats found that important problem solving brain regions fell into *local sleep.* This very same condition also occurs in sleep-deprived humans.

Sleep problems and insomnia tend to increase with age, affecting 40% of women and 30% of men. But there is a drug free remedy. Audio MP3 brainwave trainings have been proven to restore healthy sleep patterns.

The “Sleep Problems” brainwave collection includes the below four unique brainwave training downloadable MP3 audios specially engineered by Dr. Jill Ammon-Wexler, 45-year brain/mind researcher and pioneer mind power trainer.

Our audio collections are constantly expanding, so come visit often. Our audios are ALL stereo-quality MP3s, so you can download them and listen on your computer or other listening device. They are NOT CD’s. But you can make your own CD using your computer once you have downloaded the MP3.

Audio 1. Stop Insomnia.

Sleep problems and insomnia tend to increase with age, and affect 40% of women and 30% of men. Good sleep habits are necessary for your nervous system to work properly, and to maintain the strength of your immune system.

You can use the *Depth*audio in this collection for brief relaxation sessions during the day to bust your stress and sooth your nervous system. This 10 minute audio is a free gift to the buyers of the *Sleep Problems* brainwave training collection.

The audio delivers deeply relaxing low Alpha and Theta frequencies with an uplifting music overlay. It contains subliminal *dual induction*messages for those who have difficulty relaxing. Headphones are recommended, but are not required. (Value $10.95)

Audio 2. Quiet Sleep Time Mind Chatter.

There are several brain conditions that tend to disrupt sleep. One of the most common in our highly stressful times is “mind chatter.” You can use the *Calm Mind Chatter* audio in this collection to solve this problem. It will not put you to sleep, but is intended to calm an overactive mind prior to going to bed.

If it is hard to go to sleep because your mind is racing from one thought to another, this will improve your sleep and help you feel much sharper in the morning. No more AM brain fog.

Use this training just before going to bed, and during the day if you feel your mind is racing. Close your eyes and relax for the best results. Stereo headphones are required. (Value $12.95)

Audio 3. Better Than a Nap.

Ever find your brain fogging up about 3:00 in the afternoon? That is the result of a battle in your brain. One army of brain cells and biochemicals is trying to keep you awake, while the other army is trying to force you to take a nap.

It is true that a nap can make you more alert and productive. A nap was found to improve the performance of NASA pilots by 34 percent. But if you do not have time for a 45 minute nap you can instead use the *Release 10* audio in this brainwave collection for even better, more reliable results!

This audio provides the perfect stimulation for a very refreshing 10 minute nap. No headphones are required. Just find a comfortable spot, close your eyes and relax. The end of the audio wakes you into refreshed Alpha brainwaves. (Value $12.95)

Audio 4. Stop the “Toss and Turn” Syndrome.

Do you toss and turn while trying to go to sleep, or have restless leg syndrome or nighttime leg cramps. This is the result of the second most common cause of insomnia. Basically your brain is not producing enough of a specific band of brainwaves in the 12 to 15 cps SMR frequency.

The *Overcome Insomnia* Beta/SMR brainwave training in this collection could be just what you need. Increased SMR controls your motion during sleep, producing deeper sleep and more energy throughout the day.

This 16.5 minute audio does not require headphones, but stereo headphones will often improve your results. Listen any time of day or night. (Value $14.95)


To order the “Sleep Problems Audio
Collection” — a $49.80 value for only $19.95
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